Vibrant Souls Wellness

Identify Your PMS-Type and Kiss Your Symptoms Goodbye

Since the world needs your contribution, it’s important that you feel vibrant and well all month long, regardless of which phase of your cycle you’re in. Learn how to recognize your PMS-type and a...

Ready to shine your light on the world? Detox your yoni

What is a yoni steam and how can it help with womb detox and lessen menstrual cramps? Learn more about yoni steam health benefits here!

3 Simple Yoga Postures for Relaxation During Menstruation

During menstruation, our intuitive senses are heightened. It’s a great time to notice our visions and journal about our dreams. To support ourselves during menstruation, here are some simple yoga ...

Discover the Power Of Tracking Your Cycle

Track your cycle has become a buzzword that is making its rounds on the internet and in sister circles, and for good reason. Female bodies function in hormonal cycles that range from about 28-32 da...

Reusable Pads — Better for the Planet, and For You

Prior to disposable pads and tampons, women used cloth rags to catch their menses and then washed and reused them. While modern menstruation has brought with it plenty of convenience, unfortunatel...

3 Celebratory Practices to Brighten Your Life on The Full Moon

Once each month the full moon shines brightly in the sky, and she asks you, how do you pause to celebrate your life? The full moon presents a wonderful opportunity to embrace community, practice r...

Honor Yourself and Your Cycle in the Red Tent

We are being called to tune into the innate depth of wisdom within the body and to honor it with fearless respect and curiosity. Discover a few ways to more deeply honor your menstruation and that...

Why Vaginal Steaming Could be the Best Thing We'll Try This Year

“Hallelujah!” Marisa exclaimed, “I am having the best period! No sharp pains, cramping, or back aches like usual. I am traveling all this week for training and it would have been awful if I had my...

Steam your vagina! Here's why

"Today I experienced my first cramp free period in my life!... ...My monthly period has been the bane of my existence for my whole menstruating life. I have literally crumpled in tears on many a' b...