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Vibrant Souls Wellness

Sync Your Menstrual Cycle to the Moon

Sync Your Menstrual Cycle to the Moon

Sync Your Menstrual Cycle to the Moon

Sync Your Menstrual Cycle to the Moon

Throughout history, wisdom traditions have recognized the interconnection between women's menstrual cycles and the lunar phases. As the moon goes through its different phases over the course of 28 ...

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Castor oil womb massage

Celebrate Your Body Through Womb Massage

In addition to a regular yoni steaming practice, one lovely and highly effective way to clear your womb and reconnect to this sacred space is through the practice of a castor oil womb massage.  

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You are Worthy of Rest: A Guide

You are Worthy of Rest: A Guide

No matter who you are or what is going on in your home or the world, you deserve to sleep, or simply rest. In fact, taking the opportunity to slow down and connect back to yourself and your body i...

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Healing & Nourishing Postpartum Care

Healing & Nourishing Postpartum Care

If you’ve just brought a baby Earthside (or you’re preparing to!), the 42 days immediately following birth are a sacred time for rest, healing, nourishment, and bringing balance to your womb and l...

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breath of fire pranayama

Activate Your Center with Breath of Fire

The breath is one of the most vital processes in the body — without breath, there is no life. In Vedic tradition, we work with a sacred breathing technique, known as pranayama — which is essential...

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how to build a sacred altar

Cultivating Space For Ease & Balance: Building Your Sacred Altar

Your physical space has a dramatic impact on your overall well being. If your space is not enjoyable to you — whether because it is messy, cluttered, unappealing in terms of décor, or energeticall...

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ayurveda fertility tips

The Ayurvedic Perspective on Fertility | Tending the Garden Within

If having a baby is on your heart and mind, you are embarking on a beautiful journey — one that is fun and exciting, but it can also feel scary, complex, and even frustrating. So Iet’s bring it dow...

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shakti mudra

Revive Your Feminine Power with Shakti Mudra

Do you ever wish you had a secret super-power? A quick little tool you could use to clear energy, reset your vibe and revive your feminine power? A mudra — or sacred hand gesture — can be just tha...

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Decrease anxiety and increase libido by cultivating ojas.

Decrease Anxiety & Increase Libido by Cultivating Your Ojas

When you experience chronic anxiety, lack of vitality, or low libido, it may mean that your subtle internal is depleted. The good news? The process of supporting or “building” your vitality is del...

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ayurvedic fertility

6 Key Fertility Secrets You Might be Overlooking

We live in a fast paced and disembodied world today. Your body is intelligent, and it is likely overwhelmed with life factors that are preventing your body from accepting a fertilized egg. But… yo...

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