Vibrant Souls Wellness

Herbal Remedies to Nurture Your Body Through Menstruation

Your period can be uncomfortable, but it doesn't have to be. If you experience menstrual cramps, bloating, headaches, breast tenderness, and tiredness during your cycle, you are not alone! Today, l...

Navigating the Endocrine Disruptor Jungle: Understanding and Avoiding the Sneaky Culprits

Think of your endocrine system as your body's personal messaging system. It's responsible for hormones – those chemical messengers that tell our organs and tissues what's what. Endocrine disruptors...

Dr. Rosita Arvigo, DN on Vaginal Steams

We have seen absolutely astounding and universal results from vaginal steaming. The results are clear. It’s right there! It really does a lot to relieve menstrual pain, and it doesn’t really matter...

Celebrate Your Body Through Womb Massage

In addition to a regular yoni steaming practice, one lovely and highly effective way to clear your womb and reconnect to this sacred space is through the practice of a castor oil womb massage.  

Yoni Steaming to Heal and Celebrate the Sacred Feminine

In a world wrought with far too much trauma to the vagina and female psyche, the time has come for us to use our own tools to transform the experience we have of our wombs. Yoni steaming is our wi...

You are Worthy of Rest: A Guide

No matter who you are or what is going on in your home or the world, you deserve to sleep, or simply rest. In fact, taking the opportunity to slow down and connect back to yourself and your body i...

Top 7 reasons you should yoni steam

A little louder for those in the back: the ancient practice of yoni steaming is being fervently revived by countless women today. But, you might still be wondering why exactly so many ladies are sq...

Activate Your Center with Breath of Fire

The breath is one of the most vital processes in the body — without breath, there is no life. In Vedic tradition, we work with a sacred breathing technique, known as pranayama — which is essential...

Cultivating Space For Ease & Balance: Building Your Sacred Altar

Your physical space has a dramatic impact on your overall well being. If your space is not enjoyable to you — whether because it is messy, cluttered, unappealing in terms of décor, or energeticall...

Aromatherapy For Your Best Life

It’s no coincidence that lavender is often associated with relaxation, and roses with love! Our sense of smell can have a direct and powerful effect on the deepest levels of the body and mind. As ...