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Vibrant Souls Wellness

Vaginal health care routine

8 Steps to Maintaining a Healthy Reproductive System

Vaginal health care routine

8 Steps to Maintaining a Healthy Reproductive System

You can support your reproductive system to work more efficiently and effectively, which comes with a whole host of health and sexual benefits, and you can do so using natural remedies, and someti...

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Castor oil womb massage

Celebrate Your Body Through Womb Massage

In addition to a regular yoni steaming practice, one lovely and highly effective way to clear your womb and reconnect to this sacred space is through the practice of a castor oil womb massage.  

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Treat menstrual cramps naturally

6 Ways to Prevent and Treat Menstrual Cramps Naturally

"Today I experienced my first cramp free period in my life!" Next time you feel menstrual cramps coming on, skip the Midol! Reach for these six super effective methods for preventing and treating p...

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yoni steaming to heal the sacred feminine

Yoni Steaming to Heal and Celebrate the Sacred Feminine

In a world wrought with far too much trauma to the vagina and female psyche, the time has come for us to use our own tools to transform the experience we have of our wombs. Yoni steaming is our wi...

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how to connect with the root chakra

Seeking Stability? Connect with Your Root

To have strong roots is necessary for plants to thrive under any condition, this we know. The same goes for us – we require a secure foundation from which we can aspire, develop will, blossom, and...

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You are Worthy of Rest: A Guide

You are Worthy of Rest: A Guide

No matter who you are or what is going on in your home or the world, you deserve to sleep, or simply rest. In fact, taking the opportunity to slow down and connect back to yourself and your body i...

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V steam benefits for womens health

Top 7 reasons you should yoni steam

A little louder for those in the back: the ancient practice of yoni steaming is being fervently revived by countless women today. But, you might still be wondering why exactly so many ladies are sq...

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How to yoni steam at home

Bring The Spa Home! 4 Simple Ways To Steam Your Yoni

“How am I going to get that bowl of steaming water and herbs below my yoni?” If the very thought of squatting over a pot for 30 minutes makes your quads burn, then this post is for you. Learn 4 ea...

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Healing & Nourishing Postpartum Care

Healing & Nourishing Postpartum Care

If you’ve just brought a baby Earthside (or you’re preparing to!), the 42 days immediately following birth are a sacred time for rest, healing, nourishment, and bringing balance to your womb and l...

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breath of fire pranayama

Activate Your Center with Breath of Fire

The breath is one of the most vital processes in the body — without breath, there is no life. In Vedic tradition, we work with a sacred breathing technique, known as pranayama — which is essential...

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