Vibrant Souls Wellness

Bring The Spa Home! 4 Simple Ways To Steam Your Yoni

“How am I going to get that bowl of steaming water and herbs below my yoni?” If the very thought of squatting over a pot for 30 minutes makes your quads burn, then this post is for you. Learn 4 ea...

Healing & Nourishing Postpartum Care

If you’ve just brought a baby Earthside (or you’re preparing to!), the 42 days immediately following birth are a sacred time for rest, healing, nourishment, and bringing balance to your womb and l...

Activate Your Center with Breath of Fire

The breath is one of the most vital processes in the body — without breath, there is no life. In Vedic tradition, we work with a sacred breathing technique, known as pranayama — which is essential...

Cultivating Space For Ease & Balance: Building Your Sacred Altar

Your physical space has a dramatic impact on your overall well being. If your space is not enjoyable to you — whether because it is messy, cluttered, unappealing in terms of décor, or energeticall...

Aromatherapy For Your Best Life

It’s no coincidence that lavender is often associated with relaxation, and roses with love! Our sense of smell can have a direct and powerful effect on the deepest levels of the body and mind. As ...

The Ayurvedic Perspective on Fertility | Tending the Garden Within

If having a baby is on your heart and mind, you are embarking on a beautiful journey — one that is fun and exciting, but it can also feel scary, complex, and even frustrating. So Iet’s bring it dow...

Embody Your Optimal Weight With Ayurveda

If you have struggled with your body image and serial dieting in your life, you are among almost every woman I know. Ayurveda, the ancient healing science from India, offers us the understanding t...

Revive Your Feminine Power with Shakti Mudra

Do you ever wish you had a secret super-power? A quick little tool you could use to clear energy, reset your vibe and revive your feminine power? A mudra — or sacred hand gesture — can be just tha...

Decrease Anxiety & Increase Libido by Cultivating Your Ojas

When you experience chronic anxiety, lack of vitality, or low libido, it may mean that your subtle internal is depleted. The good news? The process of supporting or “building” your vitality is del...

6 Key Fertility Secrets You Might be Overlooking

We live in a fast paced and disembodied world today. Your body is intelligent, and it is likely overwhelmed with life factors that are preventing your body from accepting a fertilized egg. But… yo...