Vibrant Souls Wellness

Reusable Pads — Better for the Planet, and For You

Prior to disposable pads and tampons, women used cloth rags to catch their menses and then washed and reused them. While modern menstruation has brought with it plenty of convenience, unfortunatel...

3 Celebratory Practices to Brighten Your Life on The Full Moon

Once each month the full moon shines brightly in the sky, and she asks you, how do you pause to celebrate your life? The full moon presents a wonderful opportunity to embrace community, practice r...

Women's Knowing: How to Cultivate Your Intuition

Intuitions are often called hunches, a place where one knows, deeply, and has an understanding that is unquestionable in that moment. The occurrence of an intuition takes the past, present and fut...

Reset and Recharge Through Healing Touch

Deep, delicious and delightful touch is essential to our wellbeing as women. To have a sense of connection with ourselves and other beings is imperative to showing up as our best selves in service...

Whole Body Care to Support Your Beautiful Bosom

Given how truly marvelous our breasts are, it is essential that we give respect and honor to them. By paying attention, loving ourselves and caring for our bodies, we can keep our breasts healthy....

Rhythm and Ritual to Show Up as Your Best Self

It’s time now that we take responsibility for our own peace and equanimity, for the sake of our own life, our body, and mind, and all the wonders that remain undiscovered. If we don’t feed ourselv...

Eat Right During Pregnancy

Mom’s prenatal diet and the foods she provides to her children have a long term impact, affecting not only the child’s health, but the child’s behavior and even intelligence down the road.

Honor Yourself and Your Cycle in the Red Tent

We are being called to tune into the innate depth of wisdom within the body and to honor it with fearless respect and curiosity. Discover a few ways to more deeply honor your menstruation and that...

Sacred Yoni Love (Here's how to let go and enjoy)

You have a body that is made for creation and pleasure, and your yoni is your ally. She is to be listened to, honored, loved and used by you befittingly. Discover a few tips and delights for relea...

Why Vaginal Steaming Could be the Best Thing We'll Try This Year

“Hallelujah!” Marisa exclaimed, “I am having the best period! No sharp pains, cramping, or back aches like usual. I am traveling all this week for training and it would have been awful if I had my...